Training Log Archive: HA_TrainingIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Walking 1:13:36 [1] 6.9 km (10:40 / km)
ahr:104 max:132 shoes: Inov x-Talon
XC Skiing (PK1 vapaa) 1:17:28 [1] 16.2 km (4:47 / km)
ahr:124 max:150 slept:9.0
Futsal 40:00 [3]
Saturday Dec 9, 2017 #
XC Skiing (PK2; 1h tasuri/1h vapaa) 2:03:00 [2] 25.4 km (4:51 / km)
ahr:141 max:164 slept:9.0
Friday Dec 8, 2017 #
XC Skiing (PK1 vapaa) 1:09:31 [1] 15.5 km (4:29 / km)
ahr:126 max:146 slept:8.5
Thursday Dec 7, 2017 #
Running (Teho-osuus) 35:35 [4] 6.66 km (5:21 / km)
ahr:161 max:189 slept:8.5 shoes: Inov x-Talon
Running (Verryttelyt) 56:00 [1] 8.0 km (7:00 / km)
ahr:130 max:145 shoes: Inov x-Talon
Wednesday Dec 6, 2017 #
Note
slept:8.5 (rest day)
Tuesday Dec 5, 2017 #
Running 56:49 [1] 8.4 km (6:46 / km)
ahr:125 max:139 slept:8.5 shoes: NB Fresh Foam 1080
Monday Dec 4, 2017 #
XC Skiing (Kuokka tekniikkaa) 1:11:21 [3]
ahr:152 max:177 slept:8.5