Training Log Archive: HA_TrainingIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 15, 2018 #
Roller skiing (DP) 1:47:13 [2] 28.5 km (3:46 / km)
ahr:139 max:160
Running 2:00:36 [2] 15.9 km (7:35 / km)
ahr:141 max:162 shoes: Inov x-Talon
Saturday Jul 14, 2018 #
Roller skiing 1:01:27 [2] 16.0 km (3:50 / km)
ahr:143 max:157
Running 32:46 [1] 4.7 km (6:58 / km)
ahr:124 max:132 shoes: Adidas Adizero
Friday Jul 13, 2018 #
Running 1:21:07 [1] 8.8 km (9:13 / km)
ahr:122 max:147 shoes: Adidas Adizero
Thursday Jul 12, 2018 #
Strength 1:30:00 [2]
Running 47:38 [2] 6.8 km (7:00 / km)
ahr:138 max:147 shoes: Adidas Adizero
Running (Vauhtileikittely) 43:04 [3] 7.7 km (5:36 / km)
ahr:154 max:179 shoes: Adidas Adizero
Wednesday Jul 11, 2018 #
Roller skiing (DP) 55:34 [3] 13.2 km (4:13 / km)
ahr:147 max:179 rhr:58
Tuesday Jul 10, 2018 #
Walking 1:36:00 [1] 8.4 km (11:26 / km)
ahr:112 max:136 shoes: VJ Bold 7 M
Monday Jul 9, 2018 #
Note
rhr:61 (rest day)