Training Log Archive: HA_Training

Pole walking (Suo) 2:57:00 [1] 11.8 km (15:00 / km)
ahr:113 max:129

Strength 30:00 [1]

Rowing 1:00:00 [1] 6.3 km (9:31 / km)
ahr:113 max:124

Roller skiing (DP) 31:22 [4] 8.8 km (3:34 / km)
ahr:167 max:177

Roller skiing warm up/down (DP) 54:17 [2] 15.2 km (3:34 / km)
ahr:148

Roller skiing (DP) 1:03:06 [2] 15.5 km (4:04 / km)
ahr:142 max:170

Strength 1:30:00 [2]

Bike 1:00:00 [1]
ahr:116 max:127

Roller skiing (Vapaa) 1:27:38 [2] 22.2 km (3:57 / km)
ahr:140 max:157

Running 1:04:31 [1] 9.7 km (6:39 / km)
ahr:127 max:149 shoes: NB Fresh Foam 1080

Running warm up/down 24:00 [3] 3.6 km (6:40 / km)
ahr:144 max:170 shoes: VJ Integrator

Orienteering 1:02:00 [5] *** 7.0 km (8:51 / km)
ahr:176 max:188 shoes: VJ Integrator

Note
(rest day)