Training Log Archive: HA_Training

Hiking 3:04:25 [1] 13.4 km (13:46 / km)
ahr:115 max:143 shoes: Salomon Speedcross 4CS

Bike 1:23:49 [1] 26.9 km (3:07 / km)
ahr:115 max:142

Roller skiing (Dp) 37:41 [3] 11.4 km (3:18 / km)
ahr:157 max:172

Roller skiing (Dp) 20:14 [3] 5.7 km (3:33 / km)
ahr:162 max:174

Roller skiing (Dp) 1:04:42 [2] 15.9 km (4:04 / km)
ahr:136 max:150

Roller skiing (Vapaa) 1:58:00 [2] 28.4 km (4:09 / km)
ahr:138 max:157

Strength 1:30:00 [2]

Roller skiing (Dp) 2:00:00 [2] 32.3 km (3:43 / km)
ahr:134 max:154

Running warm up/down 9:00 [2] 0.8 km (11:15 / km)
ahr:137 max:173 shoes: VJ Integrator

Running warm up/down 8:20 [2] 1.2 km (6:57 / km)
ahr:142 max:161 shoes: VJ Integrator

Orienteering 56:30 [5] **** 7.2 km (7:51 / km)
ahr:177 max:187 shoes: VJ Integrator

Roller skiing 1:04:36 [2] 8.0 km (8:05 / km)
ahr:125 max:168