In the 7 days ending Oct 21, 2018:
XC Skiing intervals (Perinteinen ) 1:05:50 [4] 11.4 km (5:46 / km) ahr:168 max:185
XC Skiing warm up/down (Perinteinen) 57:09 [2] 9.3 km (6:09 / km) ahr:145
XC Skiing (Vapaa) 1:54:47 [2] 22.0 km (5:13 / km) ahr:137 max:155
XC Skiing (Perinteinen) 57:49 [3] 9.5 km (6:05 / km) ahr:159 max:181
Running 27:19 [2] 3.6 km (7:35 / km) ahr:135 max:151 shoes: Salomon Speedcross 4CS
Note (rest day)
Pole walking 1:47:00 [1] 8.7 km (12:18 / km) ahr:101 max:136 shoes: Salomon Speedcross 4CS
Pole walking 2:03:00 [1] 13.1 km (9:23 / km) ahr:102 max:129 shoes: Salomon Speedcross 4CS
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