Training Log Archive: HA_TrainingIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
Pole walking 2:57:19 [1] 18.9 km (9:23 / km)
ahr:106 max:128 shoes: Salomon Speedcross 4CS
Saturday Nov 3, 2018 #
Note
(rest day)
Friday Nov 2, 2018 #
Note
(rest day)
Thursday Nov 1, 2018 #
Pole walking 1:58:00 [1] 13.1 km (9:00 / km)
ahr:106 max:129 shoes: Salomon Speedcross 4CS
Wednesday Oct 31, 2018 #
Roller skiing intervals (DP) 24:40 [4] 6.1 km (4:03 / km)
ahr:170 max:181
Roller skiing warm up/down 1:10:00 [2] 15.2 km (4:36 / km)
ahr:143
Tuesday Oct 30, 2018 #
Note
(rest day)
Monday Oct 29, 2018 #
Note
(rest day)