Training Log Archive: HA_Training

Pole walking 3:00:01 [1] 23.2 km (7:46 / km)
ahr:121 max:137 shoes: Salomon Speedcross 4CS

XC Skiing warm up/down (DP) 59:33 [2] 13.14 km (4:32 / km)
ahr:141

XC Skiing intervals (DP) 10:37 [3] 2.6 km (4:05 / km)
ahr:158 max:169

XC Skiing intervals (DP) 9:55 [4] 2.5 km (3:58 / km)
ahr:164 max:174

XC Skiing intervals (DP) 9:44 [4] 2.5 km (3:54 / km)
ahr:170 max:176

Strength 45:00 [1]

XC Skiing (Skate) 2:17:50 [2] 27.2 km (5:04 / km)
ahr:135 max:154

Polehill intervals 35:52 [5] 6.69 km (5:22 / km)
ahr:174 max:195 shoes: Salomon Speedcross 4CS

Polehill warm up/down 19:12 [3] 2.8 km (6:51 / km)
ahr:156 shoes: Salomon Speedcross 4CS

Polehill warm up/down 26:17 [2]
ahr:140 shoes: Salomon Speedcross 4CS

Strength 45:00 [1]

XC Skiing (Perinteinen) 1:31:29 [2] 17.4 km (5:15 / km)
ahr:140 max:187

XC Skiing (Skate) 1:42:29 [1] 10.0 km (10:15 / km)
ahr:122 max:160