Training Log Archive: HA_TrainingIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 10, 2019 #
XC Skiing (Hyvinkää-hiihto) 2:23:24 [5] 40.0 km (3:35 / km)
ahr:168 max:183
XC Skiing warm up/down 27:00 [2] 3.0 km (9:00 / km)
Saturday Feb 9, 2019 #
Running 32:00 [2] 5.5 km (5:49 / km)
shoes: Ice Bug
Strength 30:00 [1]
Friday Feb 8, 2019 #
XC Skiing 1:35:00 [1] 17.0 km (5:35 / km)
Thursday Feb 7, 2019 #
XC Skiing 1:28:57 [3] 18.7 km (4:45 / km)
Wednesday Feb 6, 2019 #
Strength 45:00 [2]
XC Skiing 1:25:00 [2] 18.5 km (4:36 / km)
Monday Feb 4, 2019 #
XC Skiing 1:33:00 [1] 20.0 km (4:39 / km)