Training Log Archive: HA_TrainingIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
XC Skiing 1:56:00 [2] 30.0 km (3:52 / km)
Pole walking 1:00:00 [1] 5.82 km (10:19 / km)
shoes: Salomon Speedcross 4CS
Saturday Apr 6, 2019 #
XC Skiing (DP) 32:04 [4] 10.0 km (3:12 / km)
ahr:165 max:184
XC Skiing (DP) 1:02:41 [2] 16.3 km (3:51 / km)
ahr:145
Friday Apr 5, 2019 #
Strength 1:00:00 [2]
Thursday Apr 4, 2019 #
XC Skiing (DP) 1:30:00 [2] 23.0 km (3:55 / km)
Wednesday Apr 3, 2019 #
Running 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Adidas Adizero
Strength 30:00 [1]