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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Apr 7:

activity # timemileskm+m
  XC Skiing3 5:00:45 49.27(6:06) 79.3(3:48)
  Strength2 1:30:00
  Pole walking1 1:00:00 3.62(16:35) 5.82(10:19)
  Running1 1:00:00 5.59(10:44) 9.0(6:40)
  Total5 8:30:45 58.48 94.12

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MoTuWeThFrSaSu

Sunday Apr 7 #

XC Skiing 1:56:00 [2] 30.0 km (3:52 / km)

Pole walking 1:00:00 [1] 5.82 km (10:19 / km)
shoes: Salomon Speedcross 4CS

Saturday Apr 6 #

XC Skiing (DP) 32:04 [4] 10.0 km (3:12 / km)
ahr:165 max:184

XC Skiing (DP) 1:02:41 [2] 16.3 km (3:51 / km)
ahr:145

Friday Apr 5 #

Strength 1:00:00 [2]

Thursday Apr 4 #

XC Skiing (DP) 1:30:00 [2] 23.0 km (3:55 / km)

Wednesday Apr 3 #

Running 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Adidas Adizero

Strength 30:00 [1]

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