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Training Log Archive: HA_Training

In the 7 days ending Apr 14:

activity # timemileskm+m
  XC Skiing4 8:34:17 75.79(6:47) 121.97(4:13)
  Running1 57:54 5.84(9:55) 9.4(6:10)
  Strength1 40:00
  Total5 10:12:11 81.63 131.37

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MoTuWeThFrSaSu

Sunday Apr 14 #

XC Skiing 1:30:00 [2] 15.0 km (6:00 / km)

Saturday Apr 13 #

XC Skiing race (Ylläs-Levi DP) 4:10:30 [5] 70.0 km (3:35 / km)
ahr:166 max:182

XC Skiing warm up/down 18:40 [3] 4.0 km (4:40 / km)

Friday Apr 12 #

XC Skiing 42:23 [2] 7.9 km (5:22 / km)

XC Skiing 32:22 [1] 5.0 km (6:28 / km)

Wednesday Apr 10 #

XC Skiing (DP) 9:53 [4] 3.36 km (2:56 / km)
ahr:170 max:181

XC Skiing (DP) 9:29 [3] 2.91 km (3:16 / km)
ahr:158 max:170

XC Skiing (DP) 1:01:00 [2] 13.8 km (4:25 / km)
ahr:133

Tuesday Apr 9 #

Strength 40:00 [2]

Running 57:54 [2] 9.4 km (6:10 / km)
shoes: Salomon Speedcross 4CS

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