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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Jun 16:

activity # timemileskm+m
  Roller skiing2 2:58:00 29.43(6:03) 47.36(3:46)
  Orienteering2 2:32:31 10.56(14:26) 17.0(8:58)
  Polehill1 1:30:00 8.08(11:08) 13.0(6:55)
  Pole walking1 1:15:00 6.21(12:04) 10.0(7:30)
  Strength1 55:00
  Running2 36:37 2.88(12:42) 4.64(7:53)
  Total7 9:47:08 57.17 92.0

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MoTuWeThFrSaSu

Sunday Jun 16 #

Running warm up/down 6:37 [1] 0.64 km (10:20 / km)
shoes: VJ Integrator

1 AM

Orienteering race (Jukola) 1:32:38 [5] *** 12.0 km (7:43 / km)
ahr:169 max:185 shoes: VJ Integrator

Saturday Jun 15 #

Roller skiing (DP) 1:28:00 [2] 24.36 km (3:37 / km)

Orienteering 59:53 [2] 5.0 km (11:59 / km)
shoes: VJ Integrator

Friday Jun 14 #

Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Adizero

Thursday Jun 13 #

Roller skiing (vapaa) 1:30:00 [2] 23.0 km (3:55 / km)

Wednesday Jun 12 #

Polehill 1:30:00 [2] 13.0 km (6:55 / km)
shoes: Salomon S-Lab Ultra

Tuesday Jun 11 #

Strength 55:00 [2]

Pole walking 1:15:00 [1] 10.0 km (7:30 / km)
shoes: Adidas Adizero

Monday Jun 10 #

Note
(rest day)

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