Training Log Archive: HA_TrainingIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 14, 2019 #
Note
(rest day)
Saturday Jul 13, 2019 #
Roller skiing (DP) 3:04:36 [4] 21.71 km (8:30 / km)
Passo Stelvio
Friday Jul 12, 2019 #
Pole walking 1:15:00 [1] 5.0 km (15:00 / km)
shoes: Salomon S-Lab Ultra
Thursday Jul 11, 2019 #
Running 27:05 [2] 4.52 km (6:00 / km)
shoes: Salomon S-Lab Ultra
Strength 55:24 [2]
voima+kp
Roller skiing (DP) 2:15:41 [1] 31.8 km (4:16 / km)
Wednesday Jul 10, 2019 #
Hiking 6:50:00 [1] 27.0 km (15:11 / km)
shoes: Salomon S-Lab Ultra
Tuesday Jul 9, 2019 #
Roller skiing (vapaa) 1:51:47 [1] 23.21 km (4:49 / km)
Roller skiing intervals (DP) 36:32 [4] 7.11 km (5:08 / km)
ahr:162 max:179
Forcola
Roller skiing warm up/down (DP) 1:09:28 [2] 19.0 km (3:39 / km)
Forcola
Monday Jul 8, 2019 #
Pole walking 2:15:27 [1] 10.4 km (13:01 / km)
shoes: Salomon S-Lab Ultra
Roller skiing (DP) 1:24:04 [2] 18.12 km (4:38 / km)