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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 4:41:30 22.76(12:22) 36.63(7:41)
  Roller skiing1 1:58:00 18.77(6:17) 30.2(3:54)
  Bike1 1:57:00 32.43(3:36) 52.19(2:15)
  Rowing1 50:17 3.11(16:11) 5.0(10:03)
  Strength1 40:00
  Total5 10:06:47 77.06 124.02

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running 2:12:47 [2] 14.71 km (9:02 / km)
shoes: Salomon S-Lab Ultra

Roller skiing (DP) 1:58:00 [2] 30.2 km (3:54 / km)

Saturday Jul 20 #

Rowing 50:17 [1] 5.0 km (10:03 / km)

Running 15:00 [2] 3.25 km (4:37 / km)
shoes: Adidas Adizero

Strength 40:00 [2]

kontrastivoima

Friday Jul 19 #

Note
(rest day)

Thursday Jul 18 #

Running 1:45:56 [1] 14.27 km (7:25 / km)
shoes: Adidas Adizero

Wednesday Jul 17 #

Note
(rest day)

Tuesday Jul 16 #

Running 27:47 [2] 4.4 km (6:19 / km)
shoes: Adidas Adizero

Monday Jul 15 #

Bike 1:57:00 [2] 52.19 km (2:15 / km)

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