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Training Log Archive: HA_Training

In the 7 days ending Jul 28:

activity # timemileskm+m
  Roller skiing3 6:46:47 64.97(6:16) 104.56(3:53)
  Running3 2:38:54 13.25(12:00) 21.32(7:27)
  Pole walking1 1:41:26 6.29(16:08) 10.12(10:01)
  Strength2 1:20:00
  Total6 12:27:07 84.51 136.0

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Sunday Jul 28 #

Roller skiing long (DP) 3:52:48 [2] 60.3 km (3:52 / km)
ahr:127 max:157

Saturday Jul 27 #

Roller skiing intervals (DP) 30:32 [4] 9.8 km (3:07 / km)
ahr:162 max:176

Roller skiing warm up/down (DP) 55:27 [2] 13.46 km (4:07 / km)

Friday Jul 26 #

Strength 40:00 [2]

kontrastivoima

Running 19:12 [2] 3.67 km (5:14 / km)
shoes: Adidas Adizero

Thursday Jul 25 #

Running 2:00:30 [2] 14.08 km (8:33 / km)
shoes: Salomon S-Lab Ultra

Wednesday Jul 24 #

Roller skiing (DP) 1:28:00 [2] 21.0 km (4:11 / km)

Tuesday Jul 23 #

Pole walking 1:41:26 [1] 10.12 km (10:01 / km)
shoes: Salomon S-Lab Ultra

Strength 40:00 [2]

kontrastivoima

Running 19:12 [2] 3.57 km (5:23 / km)
shoes: Adidas Adizero

Monday Jul 22 #

Note
(rest day)

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