Training Log Archive: HA_TrainingIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 11, 2019 #
Roller skiing long 2:56:56 [1] 39.49 km (4:29 / km)
Hiking 1:22:03 [1] 9.43 km (8:42 / km)
shoes: Salomon Speedcross 4CS
Saturday Aug 10, 2019 #
Roller skiing intervals (DP) 48:26 [5] 16.2 km (2:59 / km)
ahr:172 max:193
Roller skiing warm up/down 1:13:23 [2] 18.62 km (3:56 / km)
Running 36:52 [2] 5.65 km (6:32 / km)
shoes: Adidas Adizero
Strength 40:00 [2]
Friday Aug 9, 2019 #
Pole walking 1:32:06 [1] 9.5 km (9:42 / km)
shoes: Inov x-Talon
Thursday Aug 8, 2019 #
Running 22:17 [2] 3.59 km (6:12 / km)
shoes: Adidas Adizero
Strength 40:00 [2]
Wednesday Aug 7, 2019 #
Roller skiing 1:29:58 [2] 19.53 km (4:36 / km)
Polehill 1:34:40 [2] 13.29 km (7:07 / km)
shoes: Salomon S-Lab Ultra
Tuesday Aug 6, 2019 #
Running 20:33 [2] 3.76 km (5:28 / km)
shoes: Adidas Adizero
Roller skiing (vapaa) 1:37:16 [2] 23.11 km (4:13 / km)
Orienteering 1:09:16 [5] 8.99 km (7:42 / km)
shoes: VJ Integrator
Monday Aug 5, 2019 #
Running 21:06 [2] 4.12 km (5:07 / km)
shoes: Adidas Adizero
Roller skiing 1:15:00 [1] 20.0 km (3:45 / km)