Training Log Archive: EilidhIn the 1 days ending Dec 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 5, 2017 #
Cycling 45:00 [5]
shoes: Asics dynaflyte (road)
on the rollers + 3x1 high intensity intervals half way through with easy 90secs in between.
Physio 20:00 [1]
(injured)
quick ankle stability/impact exercises after physio- quick steps up downs, 2 legged jumps, 30 sec single leg on the Bosu, single leg supermans on the bosu