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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 4, 2018:

activity # timemileskm+m
  Orienteering1 1:26:25 5.62(15:23) 9.04(9:34) 305
  Total1 1:26:25 5.62(15:23) 9.04(9:34) 305

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1:26
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Su

Sunday Nov 4, 2018 #

11 AM

Orienteering 1:26:25 intensity: (40:18 @1) + (35:17 @2) + (10:50 @3) 9.04 km (9:34 / km) +305m 8:11 / km
ahr:165 max:187

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