Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 12, 2018:

activity	#	time	miles		km		+m
Running	1	1:05:50	6.69	(9:51)	10.77	(6:07)	112
Orienteering	1	1:05:13	4.74	(13:45)	7.63	(8:33)	226
S&C	1	20:00
Total	3	2:31:03	11.43		18.4		338

2:31

0:00

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Monday Nov 12, 2018 #

S&C 20:00 [3]

Core

10 AM

Orienteering 1:05:13 7.63 km (8:33 / km) +226m 7:27 / km
ahr:167 max:192

Maroc talent squad trip - Docharn control pick from the north. By far still my favourite area. Got a good flow going.

C • Docharn 4

2 PM

Running 1:05:50 10.77 km (6:07 / km) +112m 5:49 / km
ahr:154 max:180

Team recovery run turned into an effort to just keep moving near the end - feet sore and knees starting to ache. Too much after a intense bof weekend of TT and workshops

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