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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Orienteering2 1:55:17 8.01(14:24) 12.89(8:57) 462
  Running1 4:11 0.19(22:00) 0.31(13:40)
  Total2 1:59:28 8.2(14:35) 13.19(9:03) 462

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Sa

Saturday Nov 17, 2018 #

10 AM

Orienteering 1:10:59 intensity: (24:15 @1) + (43:55 @2) + (2:49 @3) 7.45 km (9:32 / km) +367m 7:39 / km
ahr:169 max:184

4x downhill courses at balmoral with a longgg jog back up to the top cairn each time. Was really fun but taking it slow to keep ankle safe in the rocky areas. Bit gross but saw deer organs on the path?
2 PM

Running 4:11 intensity: (4:03 @1) + (6 @2) + (2 @3) 0.31 km (13:40 / km)
ahr:146 max:179

Orienteering 44:18 intensity: (12:59 @1) + (10:57 @2) + (20:22 @3) 5.43 km (8:09 / km) +95m 7:30 / km
ahr:172 max:189

Cambus o may 1 man relay

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