Orienteering1:10:59 7.45 km (9:32 / km) +367m7:39 / km ahr:169 max:184
4x downhill courses at balmoral with a longgg jog back up to the top cairn each time. Was really fun but taking it slow to keep ankle safe in the rocky areas. Bit gross but saw deer organs on the path?
Running4:11 0.31 km (13:40 / km) ahr:146 max:179
Orienteering44:18 5.43 km (8:09 / km) +95m7:30 / km ahr:172 max:189