Running24:13 [1] 3.97 km (6:06 / km) +39m5:48 / km ahr:146 max:166
Recovery pace along the river
6 PM
S&C40:00 [3]
Warm up on the bike and my balance exercises to start off. Bit of everything tonight, including arms which is v rare. Cut short to get a good stretch session in
Stretching/rolling20:00 [1]
Muscles very tight after the weekends downhill courses