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Training Log Archive: Eilidh

In the 1 days ending Nov 22, 2018:

activity	#	time	miles		km		+m
Running	1	59:51	6.23	(9:36)	10.03	(5:58)	353
Cycling	1	24:28	4.09	(5:59)	6.58	(3:43)	75
Total	1	1:24:19	10.32	(8:10)	16.61	(5:05)	427

1:24

0:00

» now

Thursday Nov 22, 2018 #

2 PM

Cycling 12:41 3.29 km (3:52 / km) +75m 3:28 / km
ahr:145 max:170

To the business centre

Running 59:51 10.03 km (5:58 / km) +353m 5:05 / km
ahr:166 max:187

Shortened HoF with kirsty - lovely to be back on the OG hill. Planned to go all the way to the cairn but needed to get back so we weren’t cycling in the dark with one light between us!

Cycling 11:47 [1] 3.29 km (3:35 / km)
ahr:123 max:165

Back home - clarted in mud and soaking

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