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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Orienteering1 58:44 4.59(12:49) 7.38(7:58) 41
  Total1 58:44 4.59(12:49) 7.38(7:58) 41

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Wednesday Dec 12, 2018 #

6 PM

Orienteering 58:44 intensity: (28:29 @1) + (26:27 @2) + (3:48 @3) 7.38 km (7:58 / km) +41m 7:45 / km
ahr:165 max:186

Forvie DNC - windy, lots of marram grass and good fun. Clean nav between controls, just a lot of messy control circles for the first few. Worked on simplifying the map to high and low areas and focusing on the contour details nearer to the control.
Got a lift with JG and drove on the brand new awpr opened that day! Got stuck in a big jam in dyce on the way there but can confirm with no traffic that it now takes only around 45 minutes to get from forvie to banchory! Revolutionary

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