Running1:00:27 11.26 km (5:22 / km) +13m5:20 / km ahr:168 max:184
Fraserburgh sand dunes. Literally dirty miles - so much dog shit, broken glass, tinnies and washed up fishing stuff. Was a bit more pleasant once I got off the dunes across the estuary (which was a pretty gross experience in itself) onto the coastal path to Inverallochy but the majority of the run was in the dunes. Should of just ran on the beach as mum and dad said the sand was really hard and compact. Didn’t even get the segment as I wasn’t on the right path in the dunes. Pretty tough going and very undulating