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Training Log Archive: Eilidh

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 1:02:48 6.47(9:43) 10.41(6:02) 135
  Total1 1:02:48 6.47(9:43) 10.41(6:02) 135

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Su

Sunday Jan 13, 2019 #

6 PM

Running 1:02:48 intensity: (1:02:38 @1) + (10 @2) 10.41 km (6:02 / km) +135m 5:40 / km
ahr:147 max:168

Head torch jog with Kirst. Past the farm into GoD, through the vil and back home along the river. Got some hefty blisters today from wearing shitty old socks/lots of puddles.

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