Training Log Archive: EilidhIn the 1 days ending Jan 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 14, 2019 #
S&C 1:00:00 [4]
Gym with Ben. Body weight deadlifts and some barbell squats plus some upper body and lots of chatting. Didn’t bother with a WU as I was already pretty warm from the cycle in.
9 AM
Cycling (Road) 25:46 [1] 6.72 km (3:50 / km) +45m 3:43 / km
ahr:120 max:156
To the gym then to AH, with a stop at Ride to pick up cake (forgot to stop garmin in the shop)
3 PM
Cycling (Road) 27:24 [1] 6.53 km (4:12 / km) +78m 3:58 / km
ahr:131 max:164