Training Log Archive: Eilidh

In the 1 days ending Feb 16, 2019:

activity

time

miles

Orienteering

2:53:50

10.52

(16:31)

16.94

(10:16)

528

Drills

10:00

Total

3:03:50

10.52

16.94

528

3:03

0:00

Drills 10:00 [3]

9 AM

Orienteering 1:36:03 9.64 km (9:58 / km) +173m 9:08 / km
ahr:155 max:180

Inchsriach

2 PM

Orienteering 1:17:47 7.3 km (10:40 / km) +355m 8:35 / km
ahr:148 max:175

Hill run up craegallichie then O down