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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  S&C1 50:00
  Orienteering1 48:00 3.76(12:47) 6.05(7:56) 119
  Cycling1 10:00
  Total2 1:48:00 3.76 6.05 119

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Wednesday Feb 20, 2019 #

S&C 50:00 [3]

Cycling (Spinning ) 10:00 [3]

6 PM

Orienteering 48:00 intensity: (15:57 @1) + (7:06 @2) + (24:57 @3) 6.05 km (7:56 / km) +119m 7:14 / km
ahr:170 max:189

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