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Training Log Archive: Eilidh

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running1 46:32 5.06(9:12) 8.14(5:43) 191
  Total1 46:32 5.06(9:12) 8.14(5:43) 191

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Th

Thursday Feb 21, 2019 #

7 PM

Running (Hill race) 37:54 intensity: (9:05 @1) + (4:45 @2) + (23:57 @3) + (7 @5) 7.01 km (5:24 / km) +191m 4:46 / km
ahr:172 max:191

Potarch hill race + WU. 1st female, 15th overall

Running 8:38 intensity: (7:09 @1) + (1:29 @2) 1.13 km (7:39 / km)
ahr:156 max:172

WD along the Dee with kirst joe and ali

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