Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running1 1:11:55 6.6(10:54) 10.62(6:46) 360
  Total1 1:11:55 6.6(10:54) 10.62(6:46) 360

«»
1:11
0:00
» now
Th

Thursday Feb 28, 2019 #

3 PM

Running (Hill run ) 1:11:55 intensity: (54:08 @1) + (14:29 @2) + (3:18 @3) 10.62 km (6:46 / km) +360m 5:47 / km
ahr:156 max:186 shoes: Inov8 x-talon 212

With Ali. Up Scolty by the north track, along the shooting greens ridge, down the far mtb trail, then fitting in a few more climbs on the way back to the car park. Keeping a very leisurely pace. L hamstring sore, potentially from gym?

« Earlier | Later »