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Training Log Archive: Eilidh

In the 1 days ending Mar 4, 2019:

activity

time

miles

S&C

1:00:00

Stretching/rolling

30:00

Running

24:18

2.43

(9:59)

3.92

(6:12)

Total

1:54:18

2.43

3.92

1:54

0:00

» now

Monday Mar 4, 2019 #

S&C 1:00:00 [3]

Stretching/rolling 30:00 [3]

4 PM

Running (Recovery ) 24:18 3.92 km (6:12 / km) +41m 5:54 / km
ahr:148 max:191

Don’t know what’s going on with the HR, really need to remember to wear strap. Really didn’t want to run at lunch time today so ditched that and just jogged to the gym instead. Keeping it as slow as possible basically.

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