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Training Log Archive: Eilidh

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Running1 59:58 6.44(9:18) 10.37(5:47) 281
  Total1 59:58 6.44(9:18) 10.37(5:47) 281

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Tu

Tuesday Mar 5, 2019 #

6 PM

Running (Intervals ) 59:58 intensity: (49:42 @1) + (9:58 @2) + (18 @3) 10.37 km (5:47 / km) +281m 5:06 / km
ahr:157 max:183

8x90” hill reps, jog down rec. Nice long wu/wd to the tarland way.

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