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Training Log Archive: Eilidh

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Stretching/rolling1 15:00
  S&C1 15:00
  Running2 14:09 1.42(9:56) 2.29(6:11)
  Total2 44:09 1.42 2.29

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Fr

Friday Mar 8, 2019 #

Running 10:00 [2] 1.7 km (5:53 / km)
shoes: NB Fuel Cell impulse

S&C 15:00 [1]

Stretching/rolling 15:00 [1]

Inc. Perfect 10
6 PM

Running 4:09 [1] 0.59 km (7:01 / km)
ahr:135 max:140

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