Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering1 42:50 3.28(13:04) 5.28(8:07) 181
  Running1 31:44 2.71(11:44) 4.35(7:17) 42
  Total1 1:14:34 5.98(12:28) 9.63(7:45) 222

«»
1:14
0:00
» now
Su

Sunday Mar 10, 2019 #

10 AM

Running 15:07 [1] 1.79 km (8:26 / km) +29m 7:48 / km
ahr:134 max:163

Orienteering 42:50 intensity: (21:03 @1) + (6:22 @2) + (15:01 @3) + (24 @5) 5.28 km (8:07 / km) +181m 6:56 / km
ahr:166 max:197 shoes: Inov8 Orocs

Northern Champs at Wharncliffe woods- 2nd W18, 3rd Course 6. Overall reasonably clean, apart from silly mistakes at C5 (+ 2min) and C10 (+2min). Didnt feel like i could pick up much speed through the terrain until the last couple controls where i just committed through the brambles. Most time lost of each leg was in the circle, need to have a more solid picture and not just expect to see the kite of approach. Defo got lucky a few times.
C • picture 1

Running 16:37 intensity: (15:09 @1) + (1:28 @2) 2.56 km (6:29 / km) +13m 6:20 / km
ahr:158 max:177

« Earlier | Later »