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Training Log Archive: Eilidh

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running1 46:29 4.36(10:40) 7.01(6:38) 266
  Total1 46:29 4.36(10:40) 7.01(6:38) 266

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Th

Thursday Mar 14, 2019 #

5 PM

Running 46:29 intensity: (43:10 @1) + (3:19 @2) 7.01 km (6:38 / km) +266m 5:34 / km
ahr:147 max:176 shoes: Salomons

Wee jaunt up HoF with Kirsty. Nice and relaxed, no real effort cos aberdeen X country tomorrow and wanting to give it a good bash. Saw a really big bull in the farm, literally the size of a car

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