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Training Log Archive: Eilidh

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 39:39 4.98(7:57) 8.02(4:57) 15
  Total1 39:39 4.98(7:57) 8.02(4:57) 15

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Tu

Tuesday Mar 19, 2019 #

6 PM

Running (Intervals) 39:39 intensity: (25:56 @1) + (1:36 @2) + (9:25 @3) + (2:42 @5) 8.02 km (4:57 / km) +15m 4:54 / km
ahr:156 max:193 shoes: NB Fuel Cell impulse

Pyramids on the green , 1,2,3,4,3,2,1 (1min rec) inc.WU & WD

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