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Training Log Archive: Eilidh

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  S&C1 40:00
  Running1 31:19 3.42(9:09) 5.51(5:41) 83
  Stretching/rolling1 10:00
  Total2 1:21:19 3.42 5.51 83

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Mo

Monday Mar 25, 2019 #

S&C 40:00 [3]

Stretching/rolling 10:00 [1]

1 PM

Running 31:19 intensity: (30:52 @1) + (27 @2) 5.51 km (5:41 / km) +83m 5:17 / km
ahr:153 max:169

Glen o dee recovery

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