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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering1 1:12:45 4.97(14:38) 8.0(9:06) 387
  Running1 25 0.04(10:19) 0.06(6:25)
  Total1 1:13:10 5.01(14:36) 8.06(9:04) 387

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Su

Sunday Mar 31, 2019 #

12 PM

Orienteering 1:12:45 intensity: (36:18 @1) + (35:28 @2) + (59 @3) 8.0 km (9:06 / km) +387m 7:19 / km
shoes: Inov8 x-talon 212

SOL 2 Dumyat hill + WU

Running 25 [1] 0.06 km (6:25 / km)
ahr:132 max:152

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