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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  Orienteering1 1:01:04 4.4(13:53) 7.08(8:37) 193
  Total1 1:01:04 4.4(13:53) 7.08(8:37) 193

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Mo

Monday Jun 10, 2019 #

9 AM

Orienteering 1:01:04 intensity: (25:42 @1) + (16:44 @2) + (18:38 @3) 7.08 km (8:37 / km) +193m 7:35 / km

jwoc test race - middle distance, inc. wu/wd

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