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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jun 25, 2019:

activity # timemileskm+m
  Orienteering1 59:21 5.65(10:30) 9.1(6:31) 470
  Total1 59:21 5.65(10:30) 9.1(6:31) 470

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Tu

Tuesday Jun 25, 2019 #

6 PM

Orienteering 59:21 intensity: (35:03 @1) + (8:35 @2) + (15:43 @3) 9.1 km (6:31 / km) +470m 5:11 / km
ahr:162 max:190

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