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Training Log Archive: Eilidh

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  S&C1 45:00
  Stretching/rolling1 20:00
  Cycling2 18:50 4.45(4:14) 7.17(2:38) 53
  Total3 1:23:50 4.45 7.17 53

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Su

Sunday Aug 4, 2019 #

S&C 45:00 [3]

Stretching/rolling 20:00 [3]

11 AM

Cycling 7:18 [1] 3.19 km (2:17 / km) +12m 2:15 / km
ahr:115 max:150

1 PM

Cycling 11:32 intensity: (11:25 @1) + (7 @2) 3.97 km (2:54 / km) +41m 2:46 / km
ahr:139 max:173

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