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Training Log Archive: Eilidh

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Cycling1 3:38:54 50.1(4:22) 80.63(2:43) 919
  Total1 3:38:54 50.1(4:22) 80.63(2:43) 919

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Mo

Monday Aug 12, 2019 #

11 AM

Cycling 3:38:54 intensity: (3:35:50 @1) + (3:04 @2) 80.63 km (2:43 / km) +919m 2:34 / km
ahr:143 max:171

(pennan-new deer-turriff-banff-pennan) Good fun, some big headwinds but didn’t really mind as i wasn’t bothered about how long i took. Lots of hills but equally a lot of downhills. Stopped for coffee and a much needed break at ethan’s (~45km in). Hit a fat bonk between macduff and gamrie.

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