Cycling31:01  6.49 km (4:47 / km) +66m4:33 / km ahr:130 max:156
Plan was to cycle most most of the way up glen T to Mt Keen. When i was putting my bike together in the car park the brake pads had clamped together so i couldnt get the front disk in. Tried to pry in open with bits of cardboard and screw drivers which just started to shred the pads. bit of nightmare. Finally got the disk in but the pads were still clamped quite a bit. Cycled up the glen about for 10 minutes and gave up cos the bike was basically braking the whole time and an old lady passed me going at about 1mph lol. Putting it down to the fact that the bike hadnt been used for probably over a year.
Running1:14:06 11.54 km (6:25 / km) +377m5:31 / km ahr:150 max:175
Carnferg recovery run instead, quite glad i didnt do mt keen as i dont think my legs were in any state to do a munro today