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Training Log Archive: Eilidh

In the 1 days ending Sep 5, 2019:

activity # timemileskm+m
  Running1 26:31 3.29(8:04) 5.29(5:01) 49
  Total1 26:31 3.29(8:04) 5.29(5:01) 49

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0:26
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Th

Thursday Sep 5, 2019 #

6 PM

Running 3:27 [1] 0.61 km (5:37 / km)
ahr:123 max:155

Running 19:06 intensity: (5:06 @1) + (2:14 @2) + (11:44 @3) + (2 @5) 4.19 km (4:33 / km) +49m 4:18 / km
ahr:171 max:191

cambus canter - feel like im never going to break my PB, over 30 seconds down.

Running 3:58 intensity: (3:57 @1) + (1 @2) 0.48 km (8:14 / km)
ahr:144 max:170

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