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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 7, 2019:

activity # timemileskm+m
  Orienteering1 57:23 3.12(18:23) 5.02(11:25) 243
  Total1 57:23 3.12(18:23) 5.02(11:25) 243

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Sa

Saturday Sep 7, 2019 #

9 AM

Orienteering 57:23 intensity: (55:25 @1) + (1:58 @2) 5.02 km (11:25 / km) +243m 9:12 / km
ahr:134 max:175

last supper - Grandtully. Hanging and collecting kats scootjos map mems course. Such a class area.

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