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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Running1 42:18 4.1(10:19) 6.6(6:25) 204
  Orienteering1 39:37 3.31(11:59) 5.32(7:27) 231
  Total2 1:21:55 7.4(11:04) 11.92(6:52) 435

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Mo

Monday Sep 9, 2019 #

9 AM

Running 42:18 intensity: (32:52 @1) + (9:16 @2) + (10 @3) 6.6 km (6:25 / km) +204m 5:33 / km
ahr:156 max:180

4 PM

Orienteering 39:37 intensity: (33:02 @1) + (6:13 @2) + (22 @3) 5.32 km (7:27 / km) +231m 6:07 / km
ahr:155 max:183

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