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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Orienteering1 59:39 4.92(12:08) 7.91(7:32) 277
  Running1 24:37 2.05(12:02) 3.29(7:29) 30
  Total1 1:24:16 6.96(12:06) 11.2(7:31) 307

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Sa

Saturday Sep 28, 2019 #

11 AM

Running 14:34 intensity: (14:05 @1) + (29 @2) 1.92 km (7:36 / km) +23m 7:10 / km
ahr:144 max:171

Orienteering 59:39 intensity: (2:24 @1) + (11:16 @2) + (45:21 @3) + (38 @5) 7.91 km (7:32 / km) +277m 6:25 / km
ahr:181 max:192

Running 10:03 intensity: (4:15 @1) + (3:55 @2) + (1:53 @3) 1.38 km (7:19 / km) +7m 7:07 / km
ahr:165 max:185

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