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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Orienteering1 27:07 2.51(10:49) 4.04(6:43) 69
  Running1 10:41 1.09(9:46) 1.76(6:04)
  Total1 37:48 3.6(10:30) 5.8(6:31) 69

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Sa

Saturday Nov 9, 2019 #

11 AM

Running 10:41 intensity: (10:18 @1) + (22 @2) + (1 @3) 1.76 km (6:04 / km)
ahr:144 max:171

Orienteering 27:07 intensity: (24:56 @1) + (2:09 @2) + (2 @3) 4.04 km (6:43 / km) +69m 6:12 / km
ahr:160 max:180

scottish unis at scolty 3rd leg

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