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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 52:29 4.16(12:36) 6.7(7:50) 78
  Running1 7:03 0.57(12:27) 0.91(7:44) 2
  Total1 59:32 4.73(12:35) 7.61(7:49) 80

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Su

Sunday Nov 10, 2019 #

11 AM

Running 4:33 [1] 0.51 km (8:50 / km) +2m 8:41 / km
ahr:138 max:153

Orienteering 52:29 intensity: (15:05 @1) + (30:13 @2) + (7:11 @3) 6.7 km (7:50 / km) +78m 7:24 / km
ahr:166 max:186

Cambus blue
C • beaten 1

Running 2:30 intensity: (2:14 @1) + (16 @2) 0.4 km (6:19 / km)
ahr:158 max:175

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