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Training Log Archive: Eilidh

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 52:27 4.81(10:54) 7.75(6:46) 247
  Climbing 1 30:00
  Total2 1:22:27 4.81 7.75 247

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Tu

Tuesday Nov 12, 2019 #

Climbing 30:00 [1]

6b, sore fingers
1 PM

Running 52:27 intensity: (20:11 @1) + (18:02 @2) + (14:09 @3) + (5 @5) 7.75 km (6:46 / km) +247m 5:51 / km
ahr:168 max:191

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