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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Orienteering1 1:01:10 4.34(14:05) 6.99(8:45) 323
  Total1 1:01:10 4.34(14:05) 6.99(8:45) 323

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Wednesday Nov 13, 2019 #

6 PM

Orienteering 1:01:10 intensity: (40:46 @1) + (18:09 @2) + (2:15 @3) 6.99 km (8:45 / km) +323m 7:07 / km
ahr:157 max:186

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